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Our EMPOWERED Bootcamp programs are based on Military style calisthenics and cardiovascular exercises.  Our trainers will keep things lively by integrating push-ups, pull-ups, squats and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance(HITT).

Our EMPOWERED trainers will challenge you to do your best each and every day. They may get a little loud in effort to make you stronger and build you up, but never with intentions to tear you down.  They’ll be positive, motivating, and encouraging.
We want you to succeed. EMPOWERED Boot camps is a very positive and motivating environment.  We won’t let you down so don’t let yourself down.

The EMPOWERED Bootcamp training program allows you to make a commitment for a better fitness lifestyle.





 » Core strength and a tighter back side

 » Weight loss

 » Function that will apply to any sport as well as everyday lifestyle

 » Accountability of goals for maximum results

 » Increase in strength and cardiovascular endurance

 » Increase in coordination and agility